#LIFT

Nailed a HUGE PR this week on Deadlifts!!! 💪🏽💪🏽💪🏽 400# PR and it actually went up super smooth! I definitely think I could have put up 410# MAYBE even 420# but I ran out of weight. LOL! 🏋🏽‍♂️ . Much like bench press, I have never been great at deadlifts, mostly because I hardly do them as part of my workouts, so this was HUGE for me. I plan to keep this gain train rolling!!! 👏🏽👏🏽👏🏽👏🏽👏🏽 . .. ... #QuarantineGains #Quarantine #QuarantineLife #Gains #Fitness #FitLife #FitRegime #Lift #Swoldier #Swoldierette #FitCouple #Spotter #FitLife #GrowingSZN #MambaMentality #Blessed #Live #Laugh #Love #InstaGood #InstaDaily #PhotoOfTheDay


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Please mire my strong seventies-chic facial hair, porn stache included. Slow pull snatches on today’s agenda, topping at 65 (144) for a double. I might be crazy, but I’m fairly sure my balding head is getting less bald somehow, too. . . . #weightlifting #oly #usaw #81kg #olympicweightlifting #cleanandjerk #squat #snatch #lift #gym #fitness #instafit #crossfit #liftfast #climb #speed #weightliftinghouse #peopleslifts #teslaathletics #bouldering #instagood #fit #rogue #atg #indoorclimbing #covid_19 #quarantine #homegym #healthyfromhome #stayhome


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We had the pleasure of doing some phenomenal ☆ R E F U S E ▪︎ T O ▪︎ D I E ☆ shirts for the WRP AMERICAS! Recently. Go get yours today and support the cause. They are donating 50% to @americanredcross @thewrpf ・・・ Our normal way of life has been interrupted. We’re all missing our local gym and the barbells that sit inside of it. Many challenges have been placed in front of us but we refuse to let our drive, motivation, and hope die. Introducing the WRPF Americas Refuse to Die t-shirt. We produced this t-shirt to spread hope and perseverance into our community during such challenging times. WRPF Americas is not only supported by powerlifters but individuals who love the sport. We value the communal effort right now more than ever! - We will be donating 50% of all sales to the American Red Cross Coronavirus Outbreak program. Link in bio #wrpfamericas


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🌼🌸 Birbirinden güzel renkler 🌻🌈 Çeyizlik suplalar 🌼 Sunumluk Suplalar Masalarınıza Şıp Bir görüntü sunmaktadır. 🌸 İstediğiniz renk ve ölçülerde hazırlanmaktadır 🌸Bilgi ve sipariş için lütfen DM📩 #puffbebekbattaniyeleri#battaniye#rgü#elemeğigznuru#battaniye#rgübattaniye#rgübattaniyemodelleri#rgübattaniyem#rgümodelleri#bebes#bebekayakkabısı#bebekler#bebekpatik#bebekmevlüdü#bebekodası#bebeksüsü#bebekçikolatası#bebekhediyeleri#bebekrgü#supla#suplaelyapımı#penye#penyeipSepet#çeyizlik#lift#patik#yenidoğan#bebek#kundağı#


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6 rano a my wciąż wypoczęci 🙈 #braciszek #lift #windadonieba #blackandblack


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I wrote this phrase as a bookmark when I was in 6th or 7th grade. It has always resonated with me when getting back into a workout regiment. After the first hurdle, everything seems to start rolling and the grind continues. Don’t let the first battle win and stop you from achieving your goals. Get going and overcome that first obstacle that’s holding you back! Lift | Praise • • • • #liftpraise #getafterit #mindovermatter #cantbreakmywill #running #fitness #fitnessmotivation #praisegod #lift #workout


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Every time I speak to women about improving their body shape and posture I emphasize the importance of strenght training. Despite the multiple benefits of weight training, a lot of women still shy away from it because of the fear of gaining excessive amounts of musscle mass. If you’re in that category, just know women have a much harder time building muscle than man because of the much lower testosterone levels which is the most important mucle building hormone. Also, women typically don’t eat enough to develop large amounts of muscle tissue. ⬇️Here are 5 of the benefits women can get from strength training: 1) Increased metabolic rate - for every pounf of lean mucle you burn 50 extra calories/day 3) Boost of stamina and energy levels - woth more strenght you also get more energy to attack your daily tasks 4) Increased self confidence - I notice this with all of my women clients 5) Reduced Body Fat - lowering body fat reduces the amount of toxins in your body which improves quality and elasticity of your skin There is a big difference in women that change their bodies through strenght training over hours of cardio and fed diets. Let me know if you have more questions or need more details about this below⬇️ #womenwholift #lift #weights #strongwomen #confidentwomen #strength


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AURADOOR "Eskişehir Sevkiyat" Asansör Otomatik Kapı Sistemleri Hız kesmeden devam ediyoruz. #auradoor #dahaasansr #asansr #asansor #elevators #asansrcüler #lift #doors #asansrmontaj #asansrbakım #asansrkabini #asansrcü #asansrmarket #asansrizmir #asansrfuar #ankara #istanbul #eskişehir


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Big thanks to @bighilla44 for the idea 💡 of doing DEEP Push ups. • (10x10) DEEP Push Ups + 50lb Vest • • • • • https://affiliate.blonyx.org/t/chincy @blonyx • • • • • #blonyx #blonyxstrong #fieldwork #work #agility #compete #coach #athletic #savage #fitness #workout #training #athlete #gym #lift #hardworkpaysoff #powerful #speed #fast #strong #strength #supersaiyan #majinvegeta #DBZ #GetHard #StayHard #Ascending #Ascend #Ascended


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Haven't done these in a MINUTE! Behind the neck presses ftw! #letsgo


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Back to more playtime at the beach 🏝☀️#tbt


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👋 Welcome to EPI, Sports Science extension of @engineered_per4mance . . 📚 Education for trainers, strength & conditioning coaches, therapists, PTs, chiros, and anyone in the rehab and performance space.


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Okay friends, most of you know that I love the booty specific workouts!! So tomorrow I’ll be going live at 12pm with a solid, booty boosting workout 🍑🍑🍑 - If you’re interested, message me and I’ll send you the details! I’m hoping to do these each week ☺️ No equipment is required but if you have any weights or mini bands, bring ‘em! I can’t waiiitttt!!!!!


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My warm up before my workout 🏋🏽‍♂️


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