#abs

Workout Tip of the Day: Abs🔥 Try it out! 4 sets for one min each exercise💪🏼💥😉 #abs #workout #training #motivation #getfit #fitness #fitnessgirl #go #for #itworks


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The four different stages of a @thebodycoach HIIT session 😂 . I really needed a workout that pushed me beyond my limits, as I feel my body has gotten used to my usual core routine which takes away the difficulty....and boy did it deliver!! Link to the session is in the comments if anyone wants to give it a go! 🙌🏼 . . #thebodycoach #joewicks #hiit #hiitworkout #cardio #abwork #coreworkout #abs #bellyfat #fatburner #workout #workhard #trainhard #gym #homegym #homeworkout #healthyliving #mensfitness #instafit #instarunner #runnersofinstagram #ukrunchat #runcommunity #exercise #progress #fatloss #bodybuilding #bodypositive


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When you see this find a wall and #plank whose with me on the #plankchallenge #wallexercises . I dare you to challenge me😉. Tag your workout partner or anyone who should be doing this challenge! #socialdistancing2020 #athomeworkouts #abs #coreworkout #drake ❤❤❤


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I miss going to the gym. COVID-19 got us all stuck in the house. I hope you all are using this time to be productive. . . Tap❤️➕Save✅. Try these workouts during your next session‼️💪🏾 . . . . #minahhhfittt #fitness #getwork #girlswholift #fitgirls #slimthick #motivation #tagyourworkoutpartner #inspiration #workhard #abs #fullbodyworkouts #body #itsallaboutgains #blackfitness #fitnessjourney #gym #didyouworkouttoday #legday #fitnessjunkie #womenwhotrain #littlebootiesmatter #nopainnogain #liftweights #keeppushing #workoutoftheday #legday #beastmode #fuckshitup


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Confinement Jour 24 : On ne relâche pas ses efforts 💪 entre le cardio, les Hiits et la muscu je n'ai pas le temps de m'ennuyer 🤗 mes petites journées sont bien remplies et moi qui détestait le sport il y a encore à peine 10 ans 😂 ! Ça a bien changé ma vie et surtout cela m'a permis d'être en meilleure santé 🙃 encore une fois c'est juste une question de VOLONTÉ 😁 #confinement #coronavirus #sportalamaison #sportmotivation #fitaddict #fitlife #fitlove #fitmove #fitgirl #fitnessaddict #fitnessgirl #fit #fitinstagram #fitnesslife #muscu #hiit #nopainnogain #cardio #abs #moving #nomakeup #girly #girl #brunette #ilovemylife #bienetre #prendresoindesoi #amoureuse #stayathome #jerestechezmoi


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Banded Upper Body🔥 (Like & Bookmark) ____ Banded Shoulder Press Banded Curls Banded Pull A parts Banded Front to Back Traps Banded Overhead Press ___ C♥️DEFYT symbolizes your lifeline in regards to self awareness that pertains to a healthy lifestyle physically & mentally it’s time to take our health serious and take better care of ourselves in every aspect! Happy Thursday ____ #Gains #FitLife #GetStrong #Workout #fitness #FitnessInfluencer #Fitnessmotivation #FitFluential #trainer #fitfam #BodyGoals #FitnessGoals #instafit #fullbody #igfitness #fitnessjourney #abs #melaninfitness #personaltrainer #goals #explorepage #weightgain #fitfortheculture #motivatebodyfitness #melanincrushdaily #melaninfitspiration


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O sedentarismo é um dos principais vilões da saúde, seja física ou mental. Por isso, quero reforçar a importância de aliar a prática de exercícios físicos com uma boa alimentação. Afinal, esses dois elementos são fundamentais para alcançar seus objetivos e evitar diversas doenças.⠀ ⠀ Faça a sua parte e se exercite por pelo menos meia hora, três vezes por semana.


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Tréning zameraný na kompletné precvičenie brušných svalov (abdominal muscles), ktorý si sťažíš akoukoľvek loptou, ideálne medicinbalom. --- Snažila som sa ho rozdeliť do troch skupín zameraných na vrchnú, spodnú časť brucha a na šikmé brušné svaly. --- Zameraj sa na všetky spomenuté partie. Jedine tak napečieš buchty. Nemá zmysel brušákovať každý deň do nekonečna. Nezabudni, tehličky vykuknú až keď zredukuješ tukové zásoby. Šikmé brušné svaly tiež chránia a fixujú chrbticu. Správnym vykonávaním predídeš zbytočným bolestiam. --- 📍 3 série po 12 opakovaní (každá strana). Pauza 15-30 sekúnd medzi jednotlivými cvikmi a 60 sekúnd medzi sériami. Enjoy ❤ --- #stayhomeworkout #abs #treningdoma #quarantine #motivation #trener #lifestyle #love #workout #fitness


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All the doubt swirling around right now are you willing to turn it into determination. You have been training for the challenge. Remembering who you are is how you get your power back. When the days turn into weeks and the weeks turn into days you come back to what you know. As an athlete the purpose of Intervals is so much bigger than training, they are there to teach us to trust ourselves so in this mini interval remember your power. . . . . . . . . . . . . . . . . . #fuelyourfire #trainyourmind #quarantine #quarantinelife #quarantineworkout #6pack #girlswithfire #girlswithmuscles #abs #challenge #intervaltraining #hiitworkout #hiit #strongwomen #singlemom #badass #athlete #riseup #power #lift #bestronger #greatness #champion #magnetic #dothework #results #personaltrainer #smallbusinessowner #womenbusinessowners #womenempowerment


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