#fit

Oh yea... . So my Intensions were to record my whole arm and chest work out but... I got distracted 🙄, or I mean focused 😅 (like usually) lol... . But how about a glimpse video and the the workout written below... . It was pretty quick and basic, but effective of course ☝🏼😌... . Alternating dB curls... Single overhead tricep extension... Jump squats... . Alternating hammer curl... Bent over tricep kickbacks... Jumping lunges... . Concentration dB curls... Elbow push ups.. Burpees... . For chest I just did a bunch of push ups. 4 sets to failure every time... Normal Push ups... Spider push ups... Decline push ups... And cable flies... . . . . . . . . . . . . . . . . . #BodybuildingLifestyle #GirlsWithMuscle #muscles #fitness #healthylifestyle #bodygoals #effort #roadtosomewhere #nutritioniskey #bodybuilding #fit #consistencyiskey #habits #dedication #hardwork #hustle #grindeveryday #health #selfprioritize #flex #musculos #flexfriday #homeworkoutlife #homelife #covid19 #smile #lifegoals #weekendvibes #homeworkout #homegymlife


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Good long back and bi day with some traps and ended it off with the daily core routine.. #fit #fitness #gym #motivation #health #homegym #nutrition #back #bie #traps #sweat #iron #dl #rise #apparel #quarintine #health #gymlook #pump


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Homemade Pad Thai!!! #gainzfuel baby! 😉💪🏽💪🏽


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seu like ❤ nos ajuda muito e Siga urgente⬅️ ☢️Mais de 41 milhões de brasileiros sofrem com a obesidade. A taxa da doença no país atingiu o seu recorde no último ano🙀🙀 Mas como emagrecer? 👇👇👇👇👇👇 GRUPO VIP NO FACEBOOK E LISTA VIP NO WHATSAPP 💵💵✅ DESAFIO INCRÍVEL INSTRUÇÕES DE REEDUCAÇÃO ALIMENTAR👉 ✅ LIVRO COMPLETO RECEITAS DELICIOSAS: LOWCARB & DETOX👉✅ Mais de 300 Receitas . Como a Dieta de 17 Dias Funciona:O Desafio Por Trás Da Perda De Peso . ✅Perca Até 10Kg Em 30 Dias ✅Reduza As Celulites ✅Acelera O Metabolismo ✅Aumenta O Foco E Energia ✅Fique Mais Saudável e Fitness ✅Não Requer Exercícios Físicos . 💪 Para Saber mais comente "EU QUERO" ou acesse o link azul em nosso perfil acima🍎 . ✔ Resultados 100% Garantidos 😉 Faça parte você também💯 CLIQUE NO LINK AZUL DO NOSSO PERFIL sonhos Para se INSCREVER 💛 . . . .Apenas R$ 47,00 vai sair 1,47 por dia agora me fala oque da para compra com isso🙀🙀🙀 . .RESTAM APENAS 15 VAGAS! vai ficar de fora .⬆️Curso esta no meu perfil 15 vagas⬆️ . #saude #vidasaudavel #foco #emagrecercomsaude 🍎🍎 #fit #lowcarb #academia #perderpeso #nutricao #justinbieber #comidasaudavel #maromba #alimentacaosaudavel #agachaquecresce #di©ta #mulheresquetreinam #academia #emagrecer #fitness #salada #saladasaudavel #saladanopote#alimentacaosaudavel #dietasaudavel#peso#percapeso#queroemagrecer@drewhouse


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Join the full range of flexibility & health! Live Classes will feature clear technique, instructions, control, and recommendations. Skype : SYSflexy. Monday- Friday 7.30, 10.00, 16.30, 18.00. • Pripojte sa do sveta flexibility a zdravia. Skype: SYSflexy. Polndelok - Piatok : 7.30, 10.00 , 16.30. 18.00 . . . . . . . . .#onlineclasses #akrobacie #gymnastika #poledancebratislava #poledance #style #sport #stretching #SYSflexy #photo #inspiration #motivation #split #flexibility #flexibilitynation #pagat #yoga #dance #bratislava #bendy #zdravie #dnessportujem #cvienie #fit #slovakiagirls #slovakblogger #blogger #lifestyle #slovensko #bratislava


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Bodyweight exercises you can do from home part 2. _ #bodyweight #exercises #tutorial #fullfocusbody #metabolicfocus #curcuit #homeworkout #fit #gym #fitness #trainathome #fullfocusperformance _ Visit my website to purchase my at home 8 week full bodyweight training program! _ www.fullfocusperformance.com.au


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I know what you’re probably thinking. 5 minutes of a stationary bike how much of accomplishment is that?! But for me this is a HUGE deal. After going months without exercising because of my ankle then FINALLY having surgery on my ankle and going over 2 weeks without being able to walk the fact that I can now walk well enough (with a walking boot) to get around with minimal to no pain AND I was able to do even 5 minutes on the bike feels AMAZING to me. I’m taking everything one day at a time and listening to my body. Old Alina would have done too much too soon but I am learning to listening to my body and treat it right. I’m so excited that I am healing well and moving in the right direction. Watch out world, as soon as things calm down and I am fully healed I am going to hit the ground running!


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You can't stop a person who is beast and is Hunting success. . . ------------------------------------------------ "Do you know somebody like this?? Tag them!!" ------------------------------------------------ 🏎️🏎️🚗🚗🚘🚘🏎️🚔🚓 🥰🥰🥰😍😍😍 ------------------------------------------------ Double tap🏎️🏎️ Like and share to give someone a pinch of motivation 😍😍❤️ ------------------------------------------------ Turn on post notification because you must be the first to read it😍😍❤️📌📌 ------------------------------------------------ For more follow @flawless_motivated @flawless_motivated @flawless_motivated . . . #buildyourempire, #entrepreneurlife, #entrepreneurmotivation, #entrepreneurquotes, #hustle, #inspirationalquotes, #keytosuccess, #lifequotes, #millionairemindset, #motivation, #motivational, #motivationalquotes, #motivationquote, #nevergiveup, #quoteoftheday, #quotesaboutlife, #success, #successmindset, #successquotes, #successtips #bodybuilding, #fit, #fitfam, #fitness, #fitnessjourney, #fitnesslife, #fitnessmodel #navanagar #hubli


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@preciousbabe._ Perfect Bebe👅💖💓 Model.. @preciousbabe._ 🍧🍧Queen 👑👑👑 DON'T FORGET TO TURN YOUR NOTIFICATION BUTTON ON ✔🙋 ➖➖➖➖➖➖➖➖➖➖➖➖➖ . . . . #queensonlyy #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean


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