#strength

SETS: 3 - 4. ✳️REPS: 10- 12 . ✳REST EACH SET: 2 mins. . . . . ↕️↕️↕️↕️↕️↕️↕️↕️↕️. LIKE/SAVE IT if you found this useful. FOLLOW @fitness_model.1 for more exercises 💪🏿🏋🏿. TAG A GYM BUDDY ❗❗❗ . . . . . . #muscle #exercise  #strength #gains #shredded  #chestday #workouts #Fitness #Fitnessaddict#Fitspo #Fitnessmodel #Abs #Gym #motivation#Fitnesslife  #Bodybuilding #Cardio #FitFam #FitLife#Fitness  #GetStrong #GirlsWhoLift #GymLife#GymTime #PersonalTrainer #Power #Life #Training#bulking


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Resistance training in older athletes for preventing many bone and muscle diseases. Equally important is flexibility and mobility like TRX, yoga or this little snippet (I did 3 sets) #cardifffitness #trx #personaltrainer #functionaltraining #flexibility #strength #resistancetraining #over50sfitness #over60sfitness #healthy


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#AJugar / ¿Puedes saber quién soy? _ Pista: la foto es del Campeonato de España Absoluto del 2019. _ 🔴 Solución al juego anterior: @ismaelhaltero, de la Federación de Melilla y compito en la categoría de 67 kg. _ #halterofilia #halterophilie #gewichtheben #weightliftinggirls #weightliftinglife #olylift #photosport #sport #deporte #levantamientodepesas #stronggirl #fitness #fitnessgirl #strongboy #concentration #motivacion #motivaciongym #motivacin #motivation #cleanandjerk #strength #fuerza #dostiempos #halterofiliaespaña


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A fit, healthy body—that is the best fashion statement.... ONE LIFE BABY 💪✌😍❤🌏🏡.., #fitnessmodel #fashionmodel #lifestyle #gymlover💕 #dedication #gymlife #hardwork #mentlystorng #fightlife💪🏾💯👊🏽 #earth🌏❤️ #strength #health #publicfightsthough😂 #biceps💪 #gymboy💪 #dumble #instapage #mindset 😇


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Need to work those lats? Having shoulder pain do you lats not working? Can’t do a pull up? Try this exercise and see how it helps you. Perform 4 sets of 10 reps. Go light about 10lbs or less to really emphasize the activation of your lats so your traps don’t take over. #lats #latissimusdorsi #shoulders #pullups #rehab #strength #getstrong


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Little hip opening flow (after outdoor spinning) at 6 am, pre-corona times of course! #goodtimes 😣😥 • • • • #yoga #armbalance #stayhome #precorona #mobility #strength #forearmfriday


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They FINALLY took my girl back, over an hour late, very tired, hungry and scared. I'm trying to distract myself from thinking of what theyre doing! I hope its over quickly for her. 💜 #growth #love #motivation #success #selflove #inspiration #business #life #goals #mindset #entrepreneur #growthmindset #selfcare #healing #fitness #happiness #change #leadership #positivity #positivevibes #quotes #mindfulness #mentalhealth #health #community #strength #happy #faith #lifestyle #kronicallyfit


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Another fab afternoon of Zoom Sessions, well done to all of our squad gymnasts that joined it today 🌟 Coach Amy loved putting together this week's sessions for our gymnasts, here are some the activities they got up to 💪🏽🤸‍♀️🤸‍♂️ #gym #gymnast #gymnastics #flip #health #healthy #fit #fitness #headstand #kick #dance #workout #homeworkout #strength #muscle #gains #power #cardio #zoom #zoomworkout #friends #flipflopchallenge


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90% bodybuilding injuries in my opinion come from lack of grip strength resulting in scapula winging and proliferation of imbalances. Do this super set to improve your grip strength and get urself used to retracting scapula and pressing down your shoulders while u do reps squeezing hard as u can! - - #gymselfie #lifting #fitspo #gym  #fitness #bodybuilder #gymlife #excercise  #outfitoftheday #biceps #sixpack #muscles #gains #healthylifestyle #powerlifting #flexfriday #fitnessgoals #fitfam #strength #gymflow #training #gainz #physique #calisthenics #aesthetic #abs #fitnessmotivation #bodybuilding #armday #gymrat


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DO IT.


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⚡️ [ Réathlétisation: Retour en vidéo sur la séance de reprise terrain pour @ced_bh .] -- 🔥Travail d’appuis latéraux et de stabilisation unipodal avec déséquilibre. -- 📃 Cédric a eu préalablement un suivi et une rééducation avec kinésithérapeute et ostéopathe d’une durée de 4 mois et 6 semaines de renforcement musculaire spécifique avec préparateur physique. -- 📷 Cédric Barret - @ussa_vertou (National 3) ! -- #football #individual #training #conditioning #coach #coaching #preparationphysique #preparateurphysique #strengthandconditioning #strength #strengthtraining #power #vivacity #speed #entrainement #core #coretraining #abs #individualtraining


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